Description

In this engaging workshop, you will discover how stress can impact your productivity and decision-making, often leaving you feeling overwhelmed and foggy. Learn how activating your body's relaxation response—the parasympathetic nervous system—can help you regain clarity, confidence, and control. 

Through hands-on activities and practical techniques, you will explore ways to lower stress seamlessly into your busy schedule, approach significant decisions with a calm mindset, and boost your overall well-being. This session combines positive psychology, mindfulness-based practices, and resilience-building strategies to help you stay centered and effective in work, school, and life. 

You will learn:

• Techniques to lower your stress levels with practical tips that fit into a busy schedule
• How to approach big decisions, like career changes, with greater confidence and clarity
• Ways to enhance your overall well-being to feel more at ease and in control

This workshop is offered at no cost; however, donations are appreciated to support future programs. Whether you are facing uncertainty or simply want to strengthen your inner resilience, this workshop is your opportunity to reset, recharge, and reconnect with your best self. Don’t miss out on this empowering experience!

About the Facilitator

Sabrina Woods is a holistic career coach, international trainer, and speaker. Leveraging her infectious enthusiasm, she uses holistic and mindfulness-based practices to help clients achieve greater clarity and alignment around what's important, to facilitate greater resilience, fulfillment, and success.  Sabrina spent 15+ years in the higher education career services field with Harvard, Northeastern, and the University of London, and now runs her practice out of Providence, RI. She runs workshops for a range of organizations and coaches individuals during career and life transitions. In her spare time, you can find Sabrina cycling down coastal paths, baking morning glory muffins, and reading about the neuroscience of stress. For more info: www.sabrina-woods.com or www.linkedin.com/in/sabrinawoods.